put happiness first

it's too important to be left to chance

 

 





"laughter is the sun that drives winter from the human face" - Victor Hugo

  

happiness can be taught

We can all learn practical skills that will make us happier in our lives. Whether that's learning how to make time for the little pleasures in life - or working out what we really want to contribute to the world. But if we haven't had the time, and the guidance, to help us develop those skills, happiness can slip through our fingers. 

"I have never done anything like that before and it was great fun. You have a lovely, warm and welcoming style which makes people feel at ease"

I teach people how to do seven things that make the difference to living a life with what happiness-researcher Mattheiu Ricard calls "enduring happiness" - that deep sense that underneath any other ups and downs, you are happy being who you are and living the life you have.

1.LAUGH MORE! More deeply, more easily, more often.

2.Become more connected to the people around you.

3. Identify your passions - and prioritise them.

4. Take time to savour what you are doing.

5. Think well: appreciate your past and feel optimistic about your future.

6. Leave the world better than you found it.

7. Give yourself plenty of treats.


"Practical, grounded, fun & thoughtful – your workshop left me feeling buoyant & spacious"

Check out the calendar to see if I'm running an event near you - or come to one of the regular laughter workshops that I run in Milton Keynes  or Cambridge.


If you're part of a community group,  charity or business that would like a happiness event for your staff or clients, call me on  07816 439510 or email jo.eadie@laughternetwork.co.uk


If you want to know more about how to keep your happiness levels up, book a place on one of the courses I'm running in Surrey on May 7th-9th 2010,  or London on March 20th 2010


"It was such fun. I felt really energised and found myself chuckling out loud for the rest of the day."


IF YOU THINK YOU CAN'T LAUGH, FIND OUT HOW YOU CAN.
IF YOU ALREADY LOVE TO LAUGH, COME AND LAUGH SOME MORE.





About Jo

I first trained as a laughter facilitator with... more>

email me at: jo@joeadie.co.uk

Call me on ...
07816 439510


latest news


Residential laughter retreat  May 7th-9th.

Book now for my course CELEBRATING LAUGHTER at Claridge House. more >

March 20th: Laughter, Yoga and Happiness with Jo and Fiona.

Don't miss our all-day event at the Special Yoga Centre, London. more >

Read all about it!

Primary Teachers Magazine wrote up a series of my workshops in Sandwell and Dudley. Read the full article here. 

Laughter in Milton Keynes 

The MK Laughter Club meets on the last saturday of the month. more >