learn to laugh more
more deeply ... more easily ... more often
"laughter is the sun that drives winter from the human face" - Victor Hugo
Ever walked past a playground and heard the sound of constant laughter in the air ? That's a sound that should come easily and naturally to all of us. But in my work I see so many people who have lost the habit of laughing. The stresses of work, the daily frustrations of life, the impact of long-term health problems - all of these can make us forget how uplifting it is to laugh.
"I have never done anything like that before and it was great fun. You have a lovely, warm and welcoming style which makes people feel at ease"
When we start to laugh again we really notice the difference. Tense muscles become looser, we become more resilient to problems, we form better relationships with our friends and colleagues. Laughter lightens your load, brightens your day, and lifts your spirits. And there are a whole host of physical benefits to your health which you can read about here..
Whether you're looking for teambuilding, support for a health condition, a technique for managing depression - or even just a new way of spending an evening at home with friends - a laughter workshop can teach you how to wake up your ability to laugh.
If you're part of a community group, charity or business that would like a laughter workshop for your staff or clients, call me on 07816 439510 or email jo@joeadie.co.uk. See the full range of workshops I offer here.
If you want to know more about how to keep your happiness levels up, book a place on one of the courses I'm running in Surrey on May 7th-9th 2010, or London on September 4th 2010
IF
YOU
THINK YOU CAN'T LAUGH, FIND
OUT HOW YOU CAN.
IF YOU ALREADY LOVE TO LAUGH, COME AND LAUGH SOME MORE.
About Jo
I first
trained as a laughter
facilitator with... more>
email me at: jo@joeadie.co.uk
Call me
on ...
07816 439510
latest news
Residential laughter retreat May 7th-9th.
Book now for my course CELEBRATING LAUGHTER at Claridge House.
September 4th: Laughter, Yoga and Happiness with Jo and Fiona.
Contact me to reserve a place on our all-day event at the Special Yoga Centre, London.
Read all about it!
Primary Teachers Magazine wrote up a series of my workshops in Sandwell and Dudley. Read the full article here.
Laughter Yoga in Milton Keynes
The MK Laughter Club meets on the last saturday of the month. more >