Laughter is good for you!
So good for you, in fact, that we should all
learn how to laugh more.
What are the benefits of laughter ?
For your mood - a lift that will stay with you all day.
For the group - a feeling of togetherness, a chance to see the best side of your co-workers, and a renewed sense of motivation. See www.teambuildinglaugh.co.uk for more details
For your heart - a cardiovascular workout.
For your lungs - learn to use the whole of your lung capacity.
For your immune system - a bost to your white blood cells (which fight off colds and infections) of up to 40%.
So how do I get more laughter in my life ?
Fortunately there's a network of trained practioners around the country who can get you laughing more. Jo Eadie and John Hipkiss are based in Nottingham, and organise laughter events for a range of different organisations. Check out our current calendar of events, and our personal profiles, for more details. To book an event with us for your organisation, please email John or Jo.
"John provided us with an hour of sheer laughter hilarity. Our stomach muscles ached, our smiles were broad and we all come away feeling happy. Thank you" - Nerys Chell, Director, Eden Day Spas
"Feedback from the group was that the session was therapeutic, energizing, fun and full of useful tips. So thanks Jo for running a great session and providing all the laughter facts , it is safe to say you are a funny guy!" - Nottingham M.E. Self-Help Group
Laughter is ...
"Laughter is the most fun you can have with your clothes on" - Woody Allen..
News
First Tuesday of the month
Laughter Club at The Place,
Melrose St, Sherwood, 7pm-8.30 on the First Tuesday of every month.
£6 directions here>
Third Wednesday -
7-8.30. Laughter Club at The Place, Melrose St, Sherwood, 7pm
on
the Third Wednesday of every month. £6 directions here>
January 28th - 30th 2011. "The Practice of Happiness " Jo will be running his annual weekend residential course on the keys to happiness at Claridge House retreat centre. Request details here.
May 7-9th 2010. "Celebrating Laughter! " Jo will be running his annual weekend residential course at Claridge House retreat centre. Request details here.
Click here to see the Nottingham Laughter Club on BBC1!